Running in China, especially in the city, is quite an interesting experience. The issue is there isn't much of a running culture in China yet, and so there isn't much room to run on sidewalks that are overcrowded with people. The best place, in fact, is right on the road, in the lanes intended for bicycles, motorized bikes, and motorcycles. I enjoy running about as fast (or faster) than the cyclists, who often turn their head in surprise to see a pedestrian beat them on the road. In fact, in some places where traffic is really bad, running will get you thru places as fast or even faster than cars.
Pictures from the run:
Near Jing An Temple is a very nice garden area, which is good for getting away from the city. Some couples, elderly folks, and families with children spend a rare idle afternoon here:
Jin An Temple amid the traffic:

Nanjing East Road, close to People's Square (not sure who that random person with outstretched arms is):









